Browsing: one grain

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Empathy Is Learned, Not Lost

The most prominent reason why the majority of human beings in good mental health cannot turn off empathy has to do with evolution. Mirror neurons are responsible for firing under specific social conditions…

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Fat and Hangry Meets Awareness and Sporno

Break a sweat from time to time. Try once a day and be okay with yourself if it’s not a 2-hour gym brawl with Arnold each time. Having a afternoon walk with only you, your thoughts and that Merzbox (a 50 hour abyss of noise) you wanted to listen to in one sitting can be all your mind and body need to feel (and get) better. Listen to your body too, it has tremendous intelligence.