Break a sweat from time to time. Try once a day and be okay with yourself if it’s not a 2-hour gym brawl with Arnold each time. Having a afternoon walk with only you, your thoughts and that Merzbox (a 50 hour abyss of noise) you wanted to listen to in one sitting can be all your mind and body need to feel (and get) better. Listen to your body too, it has tremendous intelligence.
Fat and Hangry Meets Awareness and Sporno